“The best things in life are free.”
“Nothing in life is free.”
These are two very different statements and both have significant ramifications for how and what we choose to pursue in life. Maybe it is possible that both carry truth and are worthy of intellectual pursuit. Well, we will save that for another day because today is my birthday and over the last nine years I have discovered that in fact some things in life are free (or basically free), especially on your birthday. Those things are called birthday freebies! And, as I am learning more and more to appreciate even the smallest blessings in life, I am proudly here to accept what has become one of my annual birthday blessings.
Continue reading “Enjoy the Small Blessings in Life (like Birthday Freebies!)”
When will you really start listening to me? You have more inside of you than you ever acknowledge or embrace! I hope today showed you a valuable life lesson — focus more on running YOUR best race at your own pace. Yes, you used to be able to run 4 to 5 miles everyday but that was 10 years ago when you were in high competition shape. You let life, work, and other things like metabolism and stress bring you to this point. (Ladies and gentleman, it is true…. 2 miles is now a STRUGGLE for this girl. She is not in the competitive or even physical shape that she used to be. In her mind, she thinks that she can get back to that point and knows that she can. However, one thing that she stumbles through sometimes is inconsistency and poor prioritization of self care. If she can finally pass that self-imposed hurdle then she will reach this goal. So far, she has been doing great).
When you first set out in your mind to run 3 miles without stopping today, I said “it’s about time that you get back at it.” But, I was nervous for you because this is not the first time you made this goal in the last year. You’ve started before with a image of ten years ago in your mind. Then, the burn in those legs starts about 0.5 miles in and you hear those voices of doubt telling you to just walk for a few seconds before getting back at it.
There was something different about today.
Continue reading “Run At Your Own Pace”
Are you happy? You have asked yourself this question so many times throughout your life. Whenever people asked you where you envisioned your life in the future, your answer always included that you wanted “to be happy.” If someone asked you right now where you want to be 5, 10, or 20 years from now, “being happy” would definitely make the list. Sure, it’s a common goal. Then again, who would not want to be happy in this life?
I am OK with you leaving happiness on your list of goals as long as you promise me to remember one important principle — happiness is just as much a choice as it is a chase. There were so many times when you didn’t feel happy. It was sad for me to watch you become increasingly frustrated with not “feeling” happy because happiness is just that — a feeling.
The “feeling” came and went and the other feeling called blah came and went too. I cannot even tell you how many hours, days, weeks, and even months you spent trying to figure out what would make you happy. At times you looked like a deflated happy birthday balloon struggling to hold on to helium. You smiled and wished that people could not detect how frustrated or unhappy you were, but I know you and I knew better.
Yet, look at you now. Time taught you what me and life were trying to teach you all along — happiness is a choice not a chase. Even more, I was trying to show you that happiness is external and joy is something you find within. You were quite hardheaded at times, but you slowly started to learn that you could bring happiness into your life instead of waiting for it to come knocking on your door. Please do me a favor.
Continue reading “Happiness is a Choice Not a Chase “
Once upon a time, two people — my mom and dad — decided to have a baby. I had no choice in the matter, or at least that’s what I believed. For those philosophical and spiritual believers out there, I know that you are yelling at the screen right now. “God sent you here for a reason. You have a purpose for being here.” You are right and I believe that. I agree that my life on this planet matters to this world in ways both great and small. I guess the hardest part of life is not necessarily in being born, rather it is in trying to live.
There are so many pressures, messages, challenges, stressors, choices, and factors around us which make living a prosperous, happy, successful, and purposeful life a true journey. The journey is filled with ups and downs, peaks and valleys, highs and lows, and lots of tears and laughter. In the end, it all creates a beautiful story — a mosaic, a masterpiece. However, here is where the choice becomes our own. What colors are we going to paint our masterpiece with — vibrant shades of bright, colorful experiences and joys, or black and white shades of regret, fear, and deprivation?
I have found myself on a journey to answer this very question over the last few years of my life.
Continue reading “5 Reasons Finding Inner Peace Is So Important To Your Success”
Have you ever wondered how someone with more responsibilities or demands is able to achieve more of their goals than you do? No, they are not perfect, alien, or some breed of human meets robot. Simply, they are probably just more highly productive and efficient than you.
Now, if only we could be as perfect as they are then our lives would be better and we would be happy, right? That’s hard to say. So, let’s talk about this.
According to Merriam-Webster and Oxford dictionaries, perfection is defined as
- “having no mistakes or flaws”
- “completely correct or accurate”
- “having all the qualities you want in that kind of person, situation, etc.”
- “having all the required or desirable elements, qualities, or characteristics; as good as it is possible to be”
- “free from any flaw or defect in condition or quality; faultless”
Is perfection really attainable? And what exactly does perfection look like for me?
Continue reading “Success: Perfection or Productivity?”