Run At Your Own Pace

Today’s post is inspired by one of my workouts. Dear self: I hope today showed you a valuable life lesson—focus more on running at your own pace. Yes, you used to be able to run four to five miles every day, but that was 10 years ago when you were in competitive shape. You are…

Happiness is a Choice Not a Chase

Dear Self: Are you happy? You have asked yourself this question so many times throughout your life. Whenever people asked you where you envisioned your life in the future, your answer always included that you wanted “to be happy.” If someone asked you right now where you want to be five, ten, or twenty years…