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Moving through life with eyes, ears, and heart wide open…awake and alive.

20 Self-Improvement Reflections to Help You Kickstart Your Goals

Any person interested in self-improvement and reaching their goals should be in a constant state of reflecting, assessing, learning, and adjusting.

December 30, 2022
Find Your Safe Space

Today’s message: Find your safe space and spend some time there this week. We all need a place where we can exist unfiltered, unmasked, and free. These are moments and places we call safe spaces and they come in many different forms. If you don’t have any, let’s think about how you can find your…

July 21, 2022
Why You Need to Embrace What Makes You Different

I’m starting to think that the ultimate goal (and challenge) in life is learning to truly embrace what makes us different. When we are young, most of our teachers, families, and even Sesame Street, tell us that we are special. Then, we grow up and have to contend with a world that tempts us with…

July 11, 2022
Thank You, Yesterday

One of the biggest things that hold us back from achieving our fullest potential is the lingering narratives from our past. The moments of success and joyful memories keep us going, but the weight of mistakes, shame, guilt, and regrets can be crippling. Holding on to the past hinders you from realizing your authentic self.…

April 20, 2022
The Importance of Changing Your Negative Self-Talk

Words have power. Therefore, it’s crucial to keep working on changing your negative self-talk. Growing up you might have heard this expression: “Sticks and stones may break my bones, but words will never hurt me.” Well, I’m here to tell you that’s a lie. The sooner we accept this, the sooner we can start to…

February 28, 2022

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