life/me.

Tag: Self-Improvement

  • Find Your Safe Space

    Find Your Safe Space

    Today’s message: Find your safe space and spend some time there this week. We all need a place where we can exist unfiltered, unmasked, and free. These are moments and places we call safe spaces and they come in many different forms. If you don’t have any, let’s think about how you can find your…

  • Thank You, Yesterday

    Thank You, Yesterday

    One of the biggest things that hold us back from achieving our fullest potential is the lingering narratives from our past. The moments of success and joyful memories keep us going, but the weight of mistakes, shame, guilt, and regrets can be crippling. Holding on to the past hinders you from realizing your authentic self.…

  • The Importance of Changing Your Negative Self-Talk

    The Importance of Changing Your Negative Self-Talk

    Words have power. Therefore, it’s crucial to keep working on changing your negative self-talk. Growing up you might have heard this expression: “Sticks and stones may break my bones, but words will never hurt me.” Well, I’m here to tell you that’s a lie. The sooner we accept this, the sooner we can start to…

  • 10 Signs It’s Time to Hit The Reset Button

    10 Signs It’s Time to Hit The Reset Button

    Life is a marathon, a journey that will inevitably bring many ups and downs. It’s important to know when it’s time to hit the reset button. 

  • 5 Steps to Start Finding Inner Peace

    5 Steps to Start Finding Inner Peace

    Finding and maintaining your inner peace is something you will have to put energy toward for the rest of your life. However, you will not be able to live this life successfully without it. Find your inner peace, then go paint your life masterpiece.