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How to Stop Overthinking: 4 Practical Strategies for the Overthinker
Thinking is a superpower. Within it lives creativity, sense-making, problem-solving, the ability to feel and process our lived experiences, and our ability to understand and learn. On the other hand, it can also become your worst enemy when you get stuck in harmful overthinking. As we think about personal growth and development, the quality of…
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How to Not Internalize Negative Thoughts
Thinking is one of the main tools we use to navigate life. It helps us implement actions and strategize, it helps us survive, and it can also keep us trapped in unproductive patterns. In the last post, we talked about having the courage to change and continue working on ourselves. One of the daily practices…
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10 Ways to Protect Your Energy and Optimism
You are on a journey called life. In the last post, we discussed the importance of prioritizing our health and wellness. This prioritization is critical for our longevity and success. You will never truly thrive if your health and well-being are constantly depleted. Therefore, another important area to consider is how we protect our energy…
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Prioritizing Health and Wellness for Longevity and Success
I am admittedly a sideline boxing and MMA coach, and a poor one at that. This is not self-deprecation; it is a fact. I have zero experience in either of these sports, but when I occasionally watch you can count on me shouting at least one uninformed command. “Take him down. That’s it. Nooooooo, don’t…
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Do You Deal with Problems or Avoid Them?
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