life/me.

Tag: Personal Growth

  • Getting More Clarity to Improve Your Life

    Getting More Clarity to Improve Your Life

    It is that time of year when many people are in the season of goal-setting and resetting, and this time can bring up a lot of mixed emotions. There’s probably some excitement about the chance to reset, anxiety around choosing new goals—especially if you didn’t meet the previous goals you set—or even jaded thoughts about…

  • How to Stop Overthinking: 4 Practical Strategies for the Overthinker

    How to Stop Overthinking: 4 Practical Strategies for the Overthinker

    Thinking is a superpower. Within it lives creativity, sense-making, problem-solving, the ability to feel and process our lived experiences, and our ability to understand and learn. On the other hand, it can also become your worst enemy when you get stuck in harmful overthinking. As we think about personal growth and development, the quality of…

  • 10 Ways to Protect Your Energy and Optimism

    10 Ways to Protect Your Energy and Optimism

    You are on a journey called life. In the last post, we discussed the importance of prioritizing our health and wellness. This prioritization is critical for our longevity and success. You will never truly thrive if your health and well-being are constantly depleted. Therefore, another important area to consider is how we protect our energy…

  • Do You Deal with Problems or Avoid Them?

    Do You Deal with Problems or Avoid Them?

    Today we are going to talk about the time I randomly woke up with four broken bones in my ankle. I still don’t know how and when the break happened. This will also be a lesson about how avoiding and ignoring problems does not make them disappear. The result of avoiding the problem One day…

  • Move from Thinking to Action

    Move from Thinking to Action

    Thinking is often much easier than doing; however, thinking alone never leads to outcomes. Moving from the dream in your head to implementing the actions required to move from point A to point B is where the hard work lies. But, if that’s the hardest part, how do we get better at moving from thinking…