life/me.

Tag: Personal Growth

  • 15 Subtle Signs You’re Not Whole (And How to Start Healing Today)

    15 Subtle Signs You’re Not Whole (And How to Start Healing Today)

    Somewhere between surviving the day and chasing the next milestone, it’s easy to lose sight of something deeply sacred: your wholeness. The last post, “How to Feel Whole Again: 10 Proven Steps to Reclaim Your Inner Peace,” resonated with a lot of you. However, someone asked this question: “What are some signs I’m not operating…

  • What Kind of Hammer Are You? The Powerful Question That Can Change How You Approach Life

    What Kind of Hammer Are You? The Powerful Question That Can Change How You Approach Life

    What and who are you choosing to build? What and who are you choosing to destroying? “Sweet dreams are made of these. Who am I to disagree? I traveled the world and the seven seas. Everybody’s looking for something.”– Eurythmics  What do you do with life in your hands? Can you be trusted to build…

  • Why Personal Growth Requires Both Evolution and Transformation

    Why Personal Growth Requires Both Evolution and Transformation

    I’ve learned that the highest form of self-care is found in nurturing and guiding yourself to personal evolution and transformation. In the world of personal growth, it’s easy to get swept up in routines, goal-setting, and habits that promise a better life. However, beneath the surface of vision boards and morning rituals lies a deeper…

  • Keep Going: Learning to Face the Obstacle

    Keep Going: Learning to Face the Obstacle

    Today’s message is simple: keep going.  Sometimes knowing when to let go or stop is important, but other times knowing when to stick with it is more critical. And, if you already stopped or feel stuck, know that it is OK to try again, and again, and again. Get up, and keep going.  This is…

  • Untangling Yourself from the Expectations of Others: A Journey to Self-Discovery 

    Untangling Yourself from the Expectations of Others: A Journey to Self-Discovery 

    Have you ever paused to take an honest inventory of your thoughts, frustrations, goals, and priorities? If you have, you may have noticed something unsettling: many of these ideas are not entirely your own. They have become interwoven with borrowed fragments of other people’s goals, fears, and expectations—sometimes subtly, sometimes overwhelmingly.  At times, these borrowed…