Tag: Personal Growth
-
How to Stop Overthinking: 4 Practical Strategies for the Overthinker
Thinking is a superpower. Within it lives creativity, sense-making, problem-solving, the ability to feel and process our lived experiences, and our ability to understand and learn. On the other hand, it can also become your worst enemy when you get stuck in harmful overthinking. As we think about personal growth and development, the quality of…
-
10 Ways to Protect Your Energy and Optimism
You are on a journey called life. In the last post, we discussed the importance of prioritizing our health and wellness. This prioritization is critical for our longevity and success. You will never truly thrive if your health and well-being are constantly depleted. Therefore, another important area to consider is how we protect our energy…
-
Do You Deal with Problems or Avoid Them?
Today we are going to talk about the time I randomly woke up with four broken bones in my ankle. I still don’t know how and when the break happened. This will also be a lesson about how avoiding and ignoring problems does not make them disappear. The result of avoiding the problem One day…
-
Move from Thinking to Action
Thinking is often much easier than doing; however, thinking alone never leads to outcomes. Moving from the dream in your head to implementing the actions required to move from point A to point B is where the hard work lies. But, if that’s the hardest part, how do we get better at moving from thinking…
-
Reinventing Yourself: Finding the Courage to Change
Self-improvement is something we all strive to achieve; we just may have different areas we want to improve. At the end of the day, we all want to get better in life. At its core, self-improvement is really a series of small to bigger self-reinventions—building something new or better based on a previous version of…
life/me. 