life/me.

Tag: Mental Health

  • How To Deal With Setbacks

    How To Deal With Setbacks

    In the last post, we talked about ways to keep ourselves motivated and encouraged. Therefore, I thought it would be a good time to discuss the experience of setbacks, which can be one of the hardest times to stay motivated. At some point, we are all going to deal with setbacks. Sometimes those setbacks are…

  • A Simple Self-Improvement Framework to Start Living Your Best Life

    A Simple Self-Improvement Framework to Start Living Your Best Life

    The more you live, the more you realize how complex and often complicated life can become. Sometimes life feels like juggling multiple balls while trying to ride a bike; other times, it can feel like strolling along a beach enjoying the beautiful scenery. In this post, I will be sharing a simple self-improvement framework I…

  • Find Your Safe Space

    Find Your Safe Space

    Today’s message: Find your safe space and spend some time there this week. We all need a place where we can exist unfiltered, unmasked, and free. These are moments and places we call safe spaces and they come in many different forms. If you don’t have any, let’s think about how you can find your…

  • 5 Steps to Start Finding Inner Peace

    5 Steps to Start Finding Inner Peace

    Finding and maintaining your inner peace is something you will have to put energy toward for the rest of your life. However, you will not be able to live this life successfully without it. Find your inner peace, then go paint your life masterpiece.

  • Breaking the Silence: Why Do Sexual Abuse Victims Stay Silent? (My Story)

    Breaking the Silence: Why Do Sexual Abuse Victims Stay Silent? (My Story)

    When the news first broke about Bill Cosby and numerous alleged sexual assaults, I could not figure out what I believed. At first, I did find it strange that so many women waited so long to speak out against Cosby. Why now? Many articles questioned the integrity of the women and others desperately tried to…