Tag: Mental Health
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How to Stop Overthinking: 4 Practical Strategies for the Overthinker
Thinking is a superpower. Within it lives creativity, sense-making, problem-solving, the ability to feel and process our lived experiences, and our ability to understand and learn. On the other hand, it can also become your worst enemy when you get stuck in harmful overthinking. As we think about personal growth and development, the quality of…
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10 Ways to Protect Your Energy and Optimism
You are on a journey called life. In the last post, we discussed the importance of prioritizing our health and wellness. This prioritization is critical for our longevity and success. You will never truly thrive if your health and well-being are constantly depleted. Therefore, another important area to consider is how we protect our energy…
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Hold On To Your Hope and Faith
Day in and day out we encounter life. Sometimes life brings joy and sometimes life brings pain and disappointment. Depending on what you have experienced over time, you might find yourself in a place where you feel stronger because of those experiences, or depleted and trying to understand when brighter times will come. Whether times…
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You Are Not Stuck
Dear friend, I see that area of your life where you feel stuck right now. But, I want to let you know this: you might feel stuck, but you are not. I know you feel so overwhelmed or like things feel fixed, and even final. You are close to throwing your hands up and deeming…
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How To Deal With Setbacks
In the last post, we talked about ways to keep ourselves motivated and encouraged. Therefore, I thought it would be a good time to discuss the experience of setbacks, which can be one of the hardest times to stay motivated. At some point, we are all going to deal with setbacks. Sometimes those setbacks are…
life/me. 