Tag: Stress
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How to Feel Whole Again: 10 Proven Steps to Reclaim Your Inner Peace
Where in your life are you feeling disjointed or disconnected today? Life can have a way of pulling you in a dozen different directions—work deadlines, family responsibilities, friendships, social media, and the constant noise of the world. Over time, you can feel stretched so thin that you start losing touch with yourself. It’s a little…
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The Power of Slowing Down
Slow it down. Stop and pause. Take a breath. Give yourself time to think. Allow space to let it unfold. Fast can be beneficial, profitable, and even preferable. Fast can also be convenient and impressive. However, fast doesn’t always mean quality and depth. There are some things you need to approach with a different pace:…
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How to Stop Overthinking: 4 Practical Strategies for the Overthinker
Thinking is a superpower. Within it lives creativity, sense-making, problem-solving, the ability to feel and process our lived experiences, and our ability to understand and learn. On the other hand, it can also become your worst enemy when you get stuck in harmful overthinking. As we think about personal growth and development, the quality of…
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Why Is It So Hard to Focus in Life?
Do you want to know why it’s so hard to focus on your own life and stay on your own zen wavelength? Well, I re-discovered the answer today. Wait for it… It’s because everyone around you is so DARN LOUD!
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20 Questions for When You Feel Frustrated With Life
Do you ever feel frustrated with life and/or yourself because you think you should be doing more in life? Do you feel like life keeps throwing up obstacles at you when you feel like you’re getting a few steps ahead? When the reality of life, work, responsibilities, stress, and our personal goals collide, they can…
life/me. 