Tag: Self-Care Practices
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The Traffic Lights of Life: How to Stop, Slow Down, and Go Forward with Purpose
Life is always speaking to us. It will nudge you through whispers, subtle signs, and sometimes, loud wake-up calls. And if you’ve ever felt like life keeps pulling you in a hundred directions at once, it may be time to pause and look at something often overlooked: the traffic lights of life. Just like the…
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How to Feel Whole Again: 10 Proven Steps to Reclaim Your Inner Peace
Where in your life are you feeling disjointed or disconnected today? Life can have a way of pulling you in a dozen different directions—work deadlines, family responsibilities, friendships, social media, and the constant noise of the world. Over time, you can feel stretched so thin that you start losing touch with yourself. It’s a little…
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The Power of Slowing Down
Slow it down. Stop and pause. Take a breath. Give yourself time to think. Allow space to let it unfold. Fast can be beneficial, profitable, and even preferable. Fast can also be convenient and impressive. However, fast doesn’t always mean quality and depth. There are some things you need to approach with a different pace:…
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10 Ways to Protect Your Energy and Optimism
You are on a journey called life. In the last post, we discussed the importance of prioritizing our health and wellness. This prioritization is critical for our longevity and success. You will never truly thrive if your health and well-being are constantly depleted. Therefore, another important area to consider is how we protect our energy…
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Prioritizing Health and Wellness for Longevity and Success
I am admittedly a sideline boxing and MMA coach, and a poor one at that. This is not self-deprecation; it is a fact. I have zero experience in either of these sports, but when I occasionally watch you can count on me shouting at least one uninformed command. “Take him down. That’s it. Nooooooo, don’t…
life/me. 