Tag: self-care
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Why Personal Growth Requires Both Evolution and Transformation
I’ve learned that the highest form of self-care is found in nurturing and guiding yourself to personal evolution and transformation. In the world of personal growth, it’s easy to get swept up in routines, goal-setting, and habits that promise a better life. However, beneath the surface of vision boards and morning rituals lies a deeper…
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The Power of Slowing Down
Slow it down. Stop and pause. Take a breath. Give yourself time to think. Allow space to let it unfold. Fast can be beneficial, profitable, and even preferable. Fast can also be convenient and impressive. However, fast doesn’t always mean quality and depth. There are some things you need to approach with a different pace:…
life/me. 