Tag: Reflection
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Before You Judge Someone, Try This: The Power of Choosing Empathy Over Assumptions
You look. You judge. It’s what you do, sometimes without even realizing it. A glance across the room, a scroll on social media, a reaction to someone’s words, tone, or silence—you observe a person’s behavior and often make judgments. “She’s rude.” “He’s fake.” “They’re lazy.” “That smile is too big to be real.” A couple…
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Stop Putting People on Pedestals: Why You’re Just as Worthy
Stop comparing yourself to others. Learn how to admire role models without shrinking your self-worth and start celebrating your own greatness.
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Untangling Yourself from the Expectations of Others: A Journey to Self-Discovery
Have you ever paused to take an honest inventory of your thoughts, frustrations, goals, and priorities? If you have, you may have noticed something unsettling: many of these ideas are not entirely your own. They have become interwoven with borrowed fragments of other people’s goals, fears, and expectations—sometimes subtly, sometimes overwhelmingly. At times, these borrowed…
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Getting More Clarity to Improve Your Life
It is that time of year when many people are in the season of goal-setting and resetting, and this time can bring up a lot of mixed emotions. There’s probably some excitement about the chance to reset, anxiety around choosing new goals—especially if you didn’t meet the previous goals you set—or even jaded thoughts about…
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A Practical Self-Care Checklist to Help You Reset
Let me start by saying this: Feeling the need for self-care is not a sign you are weak or failing. Intentionally engaging in the practice of effective self-care is a strategy for success and a sign of maturity, wisdom, and personal responsibility. I know that everything around us makes it seem like grinding and hustling…
life/me. 