life/me.

Tag: mindfulness

  • Before You Judge Someone, Try This: The Power of Choosing Empathy Over Assumptions

    Before You Judge Someone, Try This: The Power of Choosing Empathy Over Assumptions

    You look. You judge. It’s what you do, sometimes without even realizing it. A glance across the room, a scroll on social media, a reaction to someone’s words, tone, or silence—you observe a person’s behavior and often make judgments. “She’s rude.” “He’s fake.” “They’re lazy.” “That smile is too big to be real.” A couple…

  • The Power of Slowing Down

    The Power of Slowing Down

    Slow it down. Stop and pause. Take a breath. Give yourself time to think. Allow space to let it unfold.  Fast can be beneficial, profitable, and even preferable. Fast can also be convenient and impressive. However, fast doesn’t always mean quality and depth. There are some things you need to approach with a different pace:…