life/me.

Tag: Inner Healing

  • Untangling Yourself from the Expectations of Others: A Journey to Self-Discovery 

    Untangling Yourself from the Expectations of Others: A Journey to Self-Discovery 

    Have you ever paused to take an honest inventory of your thoughts, frustrations, goals, and priorities? If you have, you may have noticed something unsettling: many of these ideas are not entirely your own. They have become interwoven with borrowed fragments of other people’s goals, fears, and expectations—sometimes subtly, sometimes overwhelmingly.  At times, these borrowed…

  • The Power of Slowing Down

    The Power of Slowing Down

    Slow it down. Stop and pause. Take a breath. Give yourself time to think. Allow space to let it unfold.  Fast can be beneficial, profitable, and even preferable. Fast can also be convenient and impressive. However, fast doesn’t always mean quality and depth. There are some things you need to approach with a different pace:…

  • Hold On To Your Hope and Faith

    Hold On To Your Hope and Faith

    Day in and day out we encounter life. Sometimes life brings joy and sometimes life brings pain and disappointment. Depending on what you have experienced over time, you might find yourself in a place where you feel stronger because of those experiences, or depleted and trying to understand when brighter times will come. Whether times…

  • Find Your Safe Space

    Find Your Safe Space

    Today’s message: Find your safe space and spend some time there this week. We all need a place where we can exist unfiltered, unmasked, and free. These are moments and places we call safe spaces and they come in many different forms. If you don’t have any, let’s think about how you can find your…

  • Why You Need to Embrace What Makes You Different

    Why You Need to Embrace What Makes You Different

    I’m starting to think that the ultimate goal (and challenge) in life is learning to truly embrace what makes us different. When we are young, most of our teachers, families, and even Sesame Street, tell us that we are special. Then, we grow up and have to contend with a world that tempts us with…