Tag: Healthy Practices
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The Traffic Lights of Life: How to Stop, Slow Down, and Go Forward with Purpose
Life is always speaking to us. It will nudge you through whispers, subtle signs, and sometimes, loud wake-up calls. And if you’ve ever felt like life keeps pulling you in a hundred directions at once, it may be time to pause and look at something often overlooked: the traffic lights of life. Just like the…
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Before You Judge Someone, Try This: The Power of Choosing Empathy Over Assumptions
You look. You judge. It’s what you do, sometimes without even realizing it. A glance across the room, a scroll on social media, a reaction to someone’s words, tone, or silence—you observe a person’s behavior and often make judgments. “She’s rude.” “He’s fake.” “They’re lazy.” “That smile is too big to be real.” A couple…
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Reconnecting With Your Inner Child: What Grown-Ups Forget About Living Boldly
Reconnect with your inner child and rediscover the boldness, joy, and confidence you once had. Here’s how letting go of expectations can help you live with purpose again.
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The Power of Slowing Down
Slow it down. Stop and pause. Take a breath. Give yourself time to think. Allow space to let it unfold. Fast can be beneficial, profitable, and even preferable. Fast can also be convenient and impressive. However, fast doesn’t always mean quality and depth. There are some things you need to approach with a different pace:…
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How to Stop Overthinking: 4 Practical Strategies for the Overthinker
Thinking is a superpower. Within it lives creativity, sense-making, problem-solving, the ability to feel and process our lived experiences, and our ability to understand and learn. On the other hand, it can also become your worst enemy when you get stuck in harmful overthinking. As we think about personal growth and development, the quality of…
life/me. 