Category: Self-Development
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Getting More Clarity to Improve Your Life
It is that time of year when many people are in the season of goal-setting and resetting, and this time can bring up a lot of mixed emotions. There’s probably some excitement about the chance to reset, anxiety around choosing new goals—especially if you didn’t meet the previous goals you set—or even jaded thoughts about…
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How to Stop Overthinking: 4 Practical Strategies for the Overthinker
Thinking is a superpower. Within it lives creativity, sense-making, problem-solving, the ability to feel and process our lived experiences, and our ability to understand and learn. On the other hand, it can also become your worst enemy when you get stuck in harmful overthinking. As we think about personal growth and development, the quality of…
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How to Not Internalize Negative Thoughts
Thinking is one of the main tools we use to navigate life. It helps us implement actions and strategize, it helps us survive, and it can also keep us trapped in unproductive patterns. In the last post, we talked about having the courage to change and continue working on ourselves. One of the daily practices…
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Prioritizing Health and Wellness for Longevity and Success
I am admittedly a sideline boxing and MMA coach, and a poor one at that. This is not self-deprecation; it is a fact. I have zero experience in either of these sports, but when I occasionally watch you can count on me shouting at least one uninformed command. “Take him down. That’s it. Nooooooo, don’t…
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Move from Thinking to Action
Thinking is often much easier than doing; however, thinking alone never leads to outcomes. Moving from the dream in your head to implementing the actions required to move from point A to point B is where the hard work lies. But, if that’s the hardest part, how do we get better at moving from thinking…
life/me. 