Lesson from my Ankle Surgery

Today marks two weeks since my ankle surgery. Two weeks of pain medication. Two weeks of sitting and laying with my foot up. And most challenging of all, two weeks without leaving the house! When I told most of my friends that I was having ankle surgery, they were utterly confused because I had no …

From the Gym Mirrors to your Heart.

Is it just me or is it harder to put in difficult work into a goal when you know you've fallen off the wagon quite a bit or when you know you have a long way to go before you see your dream become a realization? You see the mountainous obstacles more than the distance …

A Short Guide to Spring Cleaning Your HEART

Every year there are tons of articles and guides to "Spring Cleaning." I guess the whole point of Spring cleaning is to organize your environment in order to prepare for both the literal and figurative growth that is quickly approaching on the winds of spring and summer. People throw out old clothes, dust behind furniture, …

Compromise Health… Compromised Life

In my pursuit of what I perceive to be a "good" goal, I sometimes catch myself neglecting a critical building block of life - physical health. Logically, I know better. Being an former athlete, I should know even better than that. When I finally come to my senses, I look back at the fact that …